The Vertical Storage System for Troy Aerobic Weight Bars should keep your bodybuilding equipment check. Especially made for your weight bars, this storage system can accommodate up to 24 TROY aerobic weight bars. Apparently this is something made and guaranteed only for aerobic weight bars. Price: $192.95 Read  Read More →

When it comes to types acne has a number of them, and each type may have a different solution. Treatment for teenage acne will differ from treatment for adult acne, because the cause it not the same…. [[ This is a content summary only. Visit my website for full links, other content, and more! ]]  Read More →

As I was working with a client at one of the gyms in KL a couple of days ago, I bumped into another personal trainer (which doesn’t happen very often because there aren’t as many freelance trainers as you think!) Today was different though – it was more than the feeling of just ‘bumping’ into another trainer, but this particular trainer happened to be someone I coached for a few classes a few months ago, and she... 

Not every one who hits the gym comes back the following year. Actually that’s even an achievement, there are people who hit the gym religiously for a month or less and then hit the road. We all go to the gym for different reasons and aim at achieving different goals. Some people hit the gym because the doctor told them that their lives depend on it.  Read More →

Try performing a max bench press every week for four or five weeks. You’ll see you may progress for the first two, maybe three weeks, then your progress will halt and begin to work its way backward. We’ve combated this by switching up the maximal-effort exercises. We rotate maximal-effort movements such as the close-grip incline press, board press, floor press, and close-grip flat press. These exercises are all specific  Read More →

Drinking alcohol and booze has often been associated with weight gain. However as far as women are concerned, it seems that drinking moderately may help a lot, especially if they are in their middle years. Researchers from Brigham and Women’s Hospital in Boston found that women who had one or two drinks daily gained less weight in mid-life than abstainers. Based on the research as well, 30% of women were less likely to be overweight or obese.... 

This article is about the history of bodybuilding. It shows how far the sport has come since the 1890s.  Read More →

Tension headaches are mainly caused by stress, although in some cases these migraine headache symptoms can be caused by tight neck muscles due to your posture instead. Natural treatments of daily… [[ This is a content summary only. Visit my website for full links, other content, and more! ]]  Read More →

You would be hard put to find a set of athletic skills more impressive than that wielded by acrobat and aerialist Lisa Whitmore , a formidable truth inescapably apprehended when viewing samples of her work:  Read More →

There are many techniques when it comes to building muscles that have been proven to work faster than others. The obvious benefits of these techniques are faster muscle growth especially when summer is around the corner. Slower motioned training proves to work.  Read More →

Keeping a training journal is a great tool for achieving your bodybuilding goals !  Recording your bodybuilding routines is great not only for accountability, planning, and motivation, but it also helps you to see where you are and where you have been.  Imagine if you follow a program, get in the best shape of your life, and then you don’t remember how you got there.  Could you imagine how you would feel if for whatever reason you lose... 

Diets would normally vary and this would depend on how a person would react to them. Of course this would mean countless times of trying to figure out which would work but thanks to DNA technology, you can now perhaps identify the best diet to suit your body. A simple DNA test to identify the three main genes that regulate metabolism has made identifying the proper diet for people a whole lot easier. According to a study presented at the annual... 

Cystic acne treatment can be harder to achieve, because this skin condition goes deep underneath the skin. There are treatments that can work, but you may need to see a dermatologist and get a… [[ This is a content summary only. Visit my website for full links, other content, and more! ]]  Read More →

More companies should follow the example of SEO.com, whom are awarding, a $500 prize ( of the winner’s choice ), to one employee who loses the highest percentage of body fat by June 1st. What better way to improve the fitness and the overall health of SEO.com employees. A study done in 2005 by the American College of Sports Medicine said workers who regularly exercise are more productive, managed time better and worked better with their co-workers.... 

Adidas has just launched another piece of equipment as a buddy for thoes keen Runners to exercise better. The new ‘Adidas miCoach Pacer’, is a fitness activity tracking system similar to Nike+, however it gives you more data—including heart rate information—and has a voice to guide you through workouts. It does cost more, but there are more features like:- a stride …  Read More →