If you are looking for the best men’s health diet plan there are some things that you need to consider. Do you have any medical conditions? Do you want to lose weight or just stay healthy? No… [[ This is a content summary only. Visit my website for full links, other content, and more! ]]  Read More →

As I’m sitting down in front of my laptop on a magnificent Monday morning here at home, with my breakfast on the side, and glancing at what I was having for breakfast (a smoked salmon sandwich) – I was reminded of what my lifestyle was many years ago. For those of you who don’t know about my story , I led a very unhealthy lifestyle back then during my schooling days and in college. To give you a rough idea of what my eating... 

Universal Animal Flex is a ligament and joint product designed to support healthy joints for bodybuilders and athletes.  Each pack comes with different complexes that are designed to help prevent the breakdown of cartilage and help rebuild cartilage and tendons.  Their Joint Construction Complex contains Glucosamine, MSN, and Chondroitin Sulfate A and B.  These components are the most scientifically proven to support healthy joints.  In... 

Vitamins and minerals are very important nutrients necessary for an athlete to perform their best.  Being deficient in a one of these essential nutrients can decrease the body’s efficiency and performance.  AST Multi Pro is a high performance multi-mineral, multi-vitamin supplement designed to suit the needs of bodybuilders and athletes.  It has ample antioxidants, vitamins and minerals so that demanding muscles can perform optimally... 

For the first time, bodybuilders, fitness and figuring competitors all over the U.S. and Mexico will show their wares in Tucson as the National Physique Committee national qualifier takes off. The Desert Muscle Classic will be kicking off on Saturday, February 6 led by 2009 Mr. Olympia Jay Cutler. Pre-judging will start at 10:00 a.m. and the evening show is slated at 6:00 p.m. at the Fox Theatre. Read  Read More →

Make sure that your amino acid count is in check with the American Bodybuilding Glutaforce . This supplement should make sure that you are properly supplied with the nutrients your body needs each time your endure in a hard day’s workout. As a dietary supplement mix 1 rounded teaspoon of Glutaforce with 8 oz. of water or your favorite beverage. Consume Glutaforce immediately following your workout and/or before bedtime. Price: $34.19 Read  Read More →

People looking for some guide for their workout routines can consider using the MynaTime Workout Assistant for some aid. It was designed for the MAC OS X, and turns your text into SmartTimed speech and talks you step-by-step through your workout. With this workout assistant, bring another dimension to your daily workout routine by making use of your handy iPod or iPhone to produce better fitness regimens for people particular about their health... 

First of all, get the facts for a smart liposuction recovery. After liposuction surgery you may experience some discomfort, pain, stiffness, burning or temporary numbness. There may be fluid… [[ This is a content summary only. Visit my website for full links, other content, and more! ]]  Read More →

When you are bodybuilding, a time comes when things turn against your wishes and many people tend to regret and anguish over their predicament. However, anguishing does not help but worsens the situation more, making it even difficult to handle the rest part of the recovery process in the body building arena.  Read More →

Anyone who knows me knows that I think squatting is essential to building big legs, but my friends also know that I am also a big believer in doing what works. So for example, we will say that you gave squats an honest try and you really did not see anything in the way of gains. Should you pound you head  Read More →

The sport of body building, for quite a few folks, can be very hardcore. By which, we mean it might be intense and all-consuming. Yet another way to look at hardcore muscle building is developing mass along with muscle tone in a normal way without the advantage of unnatural hormones like steroids.  Read More →

When last we saw bodybuilder Kathy Bertram she was snapping a baseball bat . In today’s bit of fun we find her doing dishes, that is, in her own eccentric strongwoman way:  Read More →

Let’s look at liver health facts, and why liver detoxification can lead to better health. Your liver does an amazing variety of jobs in your body, some of which are necessary just for you to… [[ This is a content summary only. Visit my website for full links, other content, and more! ]]  Read More →

Often, I am asked about my experience and what it is like to be a Personal Trainer – especially when I’m someone who actually quit a well paying secure job in an IT company here in Malaysia to pursue doing something I love. Today’s blog post is just some light reading that may give you a glimpse on some of the things I enjoy as a trainer/coach currently working with people from all walks of life. So here they are, in no particular... 

This new year many of us would have made different resolutions like every year. Some of us would have thought of quitting smoking and drinking, others may have thought of taking some things on priority. But out of all majorities of us would have thought of getting in shape or choosing an effective body building program.  Read More →