Beating Weight Loss Plateaus
August 11th, 2009 admin
Topics: body, diet, exercise, food and drink, getting-as-much, routine, science, strategies, weight loss
You have a strict diet you’ve been following for six months. You exercise 6 days a week for 45 minutes
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Health & Diet...How I try to be healthy, haha. I'm 5'8.5", 174cm, a bit over 120 lbs, or around 55kg. I'm trying to lose a few more lbs. Tips: - Drink a glass of hot water or lemon water first thing in the morning to flush out system - Always eat breakfast, eat your carbs in the morning - Spread out meals into 6 small meals a day - No sugar or carbs for dinner, low salt for dinner - No eating 4 hours before bed time - Watch your sauces, creamy sauces are high in calories - Dinner should be the smallest meal - Count your calories, I stick to around or under 1000 a day on the weekdays when I'm trying to lose weight - You don't need 2000 calories if all you do is sit around - Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika's Song by Yiruma Intro: Rainism by Rain
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In short, you can drink in moderation and still enjoy a healthy lifestyle. But continuous over-consumption will hurt your goals of improving your fitness level, body fat and recovery from exercise or an injury. Alcohol & Fitness A moderate intake of alcohol can be part of a healthy lifestyle. Wine, in particular, has antioxidants which can...
Summary In short, you can drink in moderation and still enjoy a healthy lifestyle. But continuous over-consumption will hurt your goals of improving your fitness level, body fat and recovery from exercise or an injury. Alcohol & Fitness A moderate intake of alcohol can be part of a healthy lifestyle
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