Lose Body Fat, Not Your Mind!
Weight gain in America has become an epidemic. In my opinion, there are many factors that have contributed to this. Amongst the many factors, three come to mind immediately: The overconsumption…

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Author: HyperStrike Certified Personal Trainers 1963 Nobel Prize winner and renowned brain researcher Sir John Carew Eccles proposed a theory of philosophical dualism. That is, the mind is a non-physical substance, an invisible entity, separate from the physical world but without violating the principles of energy conservation.
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For those of you who are not familiar with “America’s Personal Trainer”™, Mr. Tony Little, you are about to discover the incredible story behind a man who in my opinion…
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Yoga has been known to provide the proper to be at ease with one’s self, both in mind and body. Special videos and resources containing postures, images and meditation are available at Yoga Online , offering extensive information about several types of yoga and the benefits that each type can offer that will suit individual needs. Its mission is...
Since the ectomorph, or hardgainer, struggles to gain weight and muscle mass, their diet and nutrition plan needs to take a different approach to the bog-standard stuff you see in most of the magazines which is really not designed with the ectomorph in mind. The secret to successful bodybuilding for ectomorphs is in controlling their high metabolic...
For those of us wishing to gain more weight, there are some important things we must do. If you are serious about your weight gain you will have to change your lifestyle somewhat to do what must be done. Although there are more items that could be included here, these 3 are probably the tops for skinny guys to gain weight.
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There are people that claim to be hardgainers that can gain weight just by adding a lot more calories per day to their diet and can work out with weights any way that suits them. They will gain weight but it may be slow. Then you have those that are very skinny and just can not gain any weight by any means they have tried.
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Mind over Matter Technique #1: Overcome Boredom by Regularly Changing Your Routine Remember these 3 words, always: Change is good. It is very easy to fall into a dull routine, repeating the same exercises, with the same weights, and on the same days! A classic example of this is evident when you walk into a gym on Mondays – notice how everyone...
When you are preparing for a bodybuilding contest you are going to need to do several things.
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September is National Yoga Month has thus been used by the Yoga Health Foundation to call on individuals, families, communities and businesses to join in the movement calling for preventive and living healthy lifestyles. The month of September is going to be used to inspire the youth and adults alike to be aware and take responsibility for their...
There some things in bodybuilding that remains constant across the board, among different body builders and in complete disregard of personalized objectives. Although many factors vary between different body builders due to distinct goals, genetics and levels of muscle development, the following five factors are common among all body builders. They...
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