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Is bodybuilding a sport? Every so often I see an argument on a forum where some critic claims that bodybuilding is not a real sport. Not only that, there is usually some derogatory comment along the lines of, “Oily men in Speedos a sport? Come on!” In a recent interview on the Fitcast show, I was asked this question and I gave a (mostly)... 

Anabolic Steroids Effectiveness Chart The anabolic steroids strenght and effectiveness chart was made to present you a general estimation of what is the anabolic steroids objective and how useful and effective each of the anabolic steroids are.  Read More →

Do you know which are the secrets the majority of hulked up bodybuilders have kept with themselves that most people don’t know? After reading this article your eyes will be opened to bodybuilding and you’ll stop to be rolled by all the over promoted predominant influences in the bodybuilding media.  Read More →

In conjunction with October being the Breast Cancer Awareness month , I have decided to join the Pink for October campaign and have gone PINK (look around). So here is a blog post dedicated to the cause – 10 things I bet many of us didn’t know about breasts (and exercise): 1. A recent study found that 56 percent of women experience... 

Goals are the pillar that holds a body building program together. Without goal body building becomes a purposeless endeavor. Just like a man cannot walk without a destination in mind, so too can you not start training without a specific agenda  Read More →

When all else fails in diets, don’t give up. There is bound to be someone out there who will come up with an ideal weight loss program, especially for the overweight folks. And as the Christmas season approaches, eating and stuffing yourself will surely not help at all. However a new weight loss program may yet answer the problems of all people... 

New breast cancer information and breast cancer facts Controversial statistics based on race Controversial study on HRT Breast cancer chemotherapy October, 2009 brings the National Breast Cancer Awareness Month to a celebration of its 25th anniversary: bringing awareness, education and empowerment. Great strides have been made over the years,... 

The problem with female bodybuilding is that there isn’t much information designed specifically for women.  Read More →

This has been a very long debate in the fitness industry. Know the truth!  Read More →

It can happen. I mean, accidents in the gym which no one can really foretell. You are lifting heavy pieces of metal and only God knows what it can do to you if it falls in all the wrong places! Such is the fate of Tony Leigh, a 47 year old who met a freak accident while lifting some weights. Apparently a bar slipped and hit him in the face and then... 

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