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BodyBuilding Jay Cutler The main enemy of a body builder is injury and it should be avoided by all means. Injuries not only lead to discomfort but they can also stop a body builder from practicing and impair his or her ability to carry out certain exercises. Once one has been injured, it becomes so easy for him to get injured again in the same way.... 

To find the right bodybuilding workout routine many skinny guys look to the magazine shelf of their local bookstore and find a multitude of magazines claiming to show you bodybuilding workout routines that will get you massive muscle in no time, with the obvious caveat that you need to buy their over-priced supplements, or else you’ll struggle.... 

If you are looking for some great tips for a body building workout routine, you should read this article now. Building muscle is not easy, but it is a simple process. Some people write workout routines that look like they have come from NASA. Follow the tips outlined below to start building muscle now.  Read More →

Hardcore Bodybuilding workout There is such a great deal of information available on building muscle, weight training, and nutrition, that it can often be confusing to try to devise an actual plan for making serious muscle mass gains. For every good piece of advice you find, there are a few so-called “experts” ready to trip you up and... 

A long informative article about bodybuilding workout routines. Also what you should know about body-split workout plans.  Read More →

Skinny guys and hardgainers who are looking to gain muscle mass often wonder “what is a good bodybuilding workout?” Unfortunately much of the establishment fitness press doesn’t provide good bodybuilding workouts for the skinny guy who struggles to gain weight and muscle. If this is your situation and you are frustrated at not seeing... 

I decided to pen this article as a quick of responding to the 3 main mistakes I most often see people making when they’re trying to add muscle mass. Just before I get into the specifics, it’s important to realize that, due to the nature of article writing, these are just the main three points I am able to cover here.  Read More →

Are you frustrated with your progress in the gym? Do you seem to be putting in more and more effort for less and less of a return? You may be making one or more of these common mistakes. If so you correcting them could get you back on track and making gains.  Read More →

The main pitfall that any new bodybuilder faces, and this is particularly true of teen bodybuilders, is having unrealistic expectations. Maintaining pace is also a major issue for most teen bodybuilders. Diets also play a fundamental role in effective bodybuilding.  Read More →

Sometimes, the best bodybuilding workout is the one that breaks all the rules. As someone who has been practicing the bodybuilding lifestyle now for 20 years, I have learned that it is ok to break the bodybuilding training rules from time to time, and that doing so, will result in a shock to the body that will deliver more bodybuilding gains. With... 

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