Probiotics and Prebiotics: Your Online Guide to Gastrointestinal Health

October 16th, 2009 admin

Health benefits of probiotics Benefits of probiotics and antibiotics Prebiotic and probiotic product sources Almost everyone has that unusual feeling in your stomach and intestinal area that all is not quite right. Symptoms like bloating, diarrhea, constipation, nausea, ulcers, and other gastrointestinal woes, as well as yeast infections. These disorders can be caused by a number of life situations from taking antibiotic medication (kills all bacteria) to stress and anxiety. What you may not be aware of is that we have a plethora of bacteria and microorganisms in our bodies. Probiotics are the good bacteria that keep everything in balance. Prebiotics are the soluble fibers that keep the probiotics alive and multiplying. Both are needed to have a healthy digestive system. How do…


Originally posted on Nutralegacy

 
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