7 Virtues for Successful Weight Loss – A Guide for Daily Living
This list is something I’ve come up with, based on my own personal experience, and also observation of what my clients experience. I hope you take the time to read this – ‘cos you just might never be the same again after you do. Seven Virtues for Successful Weight Loss 1. Conviction You need to come to realize that something needs to be done about your body and your health. You need to be ‘convicted’, on your own, that you have let things go for too long, and that it is now time to do something about it. If you are exercising because you are forced to by a loved one, there’s only so long you will last before you give up again. I have, on few occasions, rejected clients who signed me …

Related Posts
Weight lifting for weight loss is a very talked about subject in the world of health and fitness. Essentially the idea is to lose weight whilst at the same time get stronger and increase muscle mass. Before I go any further I want to clear something up, you cannot turn fat into muscle, you cannot ‘tone’ certain muscle groups.
Read More →
Here is a stylish way to embark on a weight loss initiative. Only in Buckhead, Atlanta, Body Solutions Weight Loss + Health is a new weight loss studio that offers a 360 degree approach to weight loss. They provide personalized weight loss solutions via private fitness coaching, nutrition counseling and rest & recovery strategies. And with...
When all else fails in diets, don’t give up. There is bound to be someone out there who will come up with an ideal weight loss program, especially for the overweight folks. And as the Christmas season approaches, eating and stuffing yourself will surely not help at all. However a new weight loss program may yet answer the problems of all people...
Weight loss seekers can now check out a new site that just went online. The online store is Weightlosssecure.com which provides weight loss guides, articles and tips on how to lose weight fast. If that ain’t enough, you can check out online videos, the BMI calculator and some health snacks to help you shed off some pounds and attain that physique...
With weight loss surgeries abounding and a surgical weight loss center on seemingly every corner there are many ways to losing weight that did not exist even 15 years ago Whether you’re interested in laparoscopic weight loss surgery , gastro bypass surgery , or bariatric weight loss surgery there are several surgical procedures for weight loss...
Decisive weight training programs for gaining muscle mass quickly Solid weight training programs are decisive for reaching the everyone`s goal to build strong muscle and gain weight very quick. It is not sufficient to only walk into a gym and lift some heavy weights, not if you would like to g ain muscle mass in a very short time.
Read More →
The number of obese and overweight children around the world has been rising and parents are certain to be worried. Dieting and enticing them to exercise for healthy living doesn’t seem to be working but perhaps this healthy weight loss program can do the trick. Smart for Life has announced a special program called Smart for Life’s THINADVENTURE...
Often, I am asked about my experience and what it is like to be a Personal Trainer – especially when I’m someone who actually quit a well paying secure job in an IT company here in Malaysia to pursue doing something I love. Today’s blog post is just some light reading that may give you a glimpse on some of the things I enjoy...
Most people think that the hardest part of weight loss is losing the weight. That is definitely a half the battle, but the other half comes after you’ve lost all the weight—keeping it off. Statistics show that 1 out of 20 people keep their weight off after they’ve lost it. This is not an encouraging statistic; however, following the guidelines...
Most people think that the hardest part of weight loss is losing the weight. That is definitely a half the battle, but the other half comes after you’ve lost all the weight—keeping it off. Statistics show that 1 out of 20 people keep their weight off after they’ve lost it. This is not an encouraging statistic; however, following the guidelines...
Related Tweets from Twitter
Related News from Digg
-
Strangely enough, this motivates me [Pic]
[Odd Stuff]
...
3303 Diggs, 178 Comments
-
Bill Maher: New Rule: Not Everything in America Has to Make
[Political News]
When did the profit motive become the only reason to do anything? When did that become the new patriotism? Ask not what you could do for your country, ask what's in it for Blue Cross/Blue Shield.
3082 Diggs, 879 Comments
-
Peter Griffin, King of Motivation
[Comedy]
An infinite array of wisdom and understanding.
3214 Diggs, 150 Comments
-
Mark Twain Motivational Posters
[Comedy]
As one of the most influential American authors of all time, Mark Twain wrote about slavery and other controversial topics. However, he was never short on providing humor and insight in tandem, passing down to future generations a wealth of quips and witty one-liners in addition to his breadth of literary work.
3782 Diggs, 185 Comments
-
MythBusters Adam Savage on Obsession And What Drives Him
[People]
MythBusters co-host Adam Savage presents a glimpse into the mind of the obsessed and the motivation that drives their obsessions.
3125 Diggs, 196 Comments