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Sometimes, the best bodybuilding workout is the one that breaks all the rules. As someone who has been practicing the bodybuilding lifestyle now for 20 years, I have learned that it is ok to break the bodybuilding training rules from time to time, and that doing so, will result in a shock to the body that will deliver more bodybuilding gains. With... 

Arguably the most common mistake you can make is not having a diet regimen of the essential nutrients and calories that support muscle bulk build-up, this can easily defeat any bodybuilding workout.  Read More →

If you are a woman who is interested in gaining muscle, this quick guide for women bodybuilding is perfect for you.  The first thing you need to understand is that, to be a successful bodybuilder, you need to be a committed person.  It takes lots of time and effort, and not just in the gym, either. Of course, the next step in the guild for women... 

While strength training any bodybuilder is trying to find the perfect harmony between working out, rest and nutrition. Today we will be focusing on the rest & recovery portion for your workout regimen.  Read More →

Mental training is all about developing the mind-muscle link, getting the mind to become as tough as the rest of your body.  Read More →

The secret to developing an impressive physique is not really a secret. The means of developing a body to a high level of perfection is found in the traditional realm of bodybuilding exercises. These exercises are intended to develop muscle size while also toning and defining the body so that it embodies a sculpted appearance. How is this achieved?... 

More and more people start weightlifting nowaday so the rising demand for weightlifting tips and good advice. When you train hard core, weightlifting tips are not something you’ll run short of. Strength exercises are discussed on many web pages, in forums, in magazines and even in e-guides, usually focusing on techniques, competitions, health... 

Visit any bodybuilding message board, and you’ll likely encounter a few dozen “regulars” who are very good at criticizing the physiques of professional bodybuilders. It’s a sport of perception, and this kind of evaluation is normal and acceptable.  Read More →

Trish Porter, a 38 year old wife, mother and champion bodybuilder was laid to rest in Co Londonberry after supposedly feeling unwell. Knowing how fit bodybuilders are, the untimely death at such a young age seems puzzling. Though nothing was really identified as to the cause of her demise, the only thing shared about her death was that of her being... 

If you’re looking to get maximum from your bodybuilding workout guide, then it is imperative that you build it around the exercises that are going to deliver the most muscle building bang for your buck. These exercises are going to be compound exercises that work multiple muscle groups and recruit as much muscle fiber per rep, as this will boost... 

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