Whey Protein Powder is the Way and Here is Why

November 11th, 2009 admin
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Whey is the Way and here’s Why. Anyone that has been around the gym long enough has heard over and over how important protein is to building a quality mass of muscle. Most body builders feel that we need to ingest 1.5 grams to 2 grams of protein per pound of body weight in order to grow muscle at its optimum potential.


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