The Difference Between Weight Loss and Fat Loss
November 23rd, 2009 admin
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While losing weight and losing fat may appear to be the exact same things, in reality this is not the case. If you apply the wrong bodybuilding diet , at the very least half of your weight loss will come from muscle tissue and bone mass! Thus, it is of utmost importance that when a bodybuilding diet is implemented, that it be done using sound bodybuilding nutrition principles. With that being said, please take a look at my
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