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Most people drop their New Year Resolution to get in shape within 4 weeks. However, this does not need to be your case. The secret to keeping your New Year Resolutions has everything to do with having the right mind set and using proper goal setting techniques. With the wrong mind set and without goal setting techniques it is very easy to drop your... 

If you’re really serious about bodybuilding, becoming motivated and unstoppable is your first crucial step. Remember, it’s useless having the knowledge if you don’t have what it takes to make things happen  Read More →

Bodybuilding without supplements is a goal for many but a reality for few. It is entirely possible to build muscle on a natural, supplement free diet. The first thing you need to do is learn about nutrition.  Read More →

So let’s get it straight, your goal is to build your muscles up and get ripped right? You want a nice solid body that everyone will look at no matter where you go. That is the goal you’ve set, right?  Read More →

While the goal of many diet and exercise programs is to get as small as possible, the goal for bodybuilders is usually to get as big as possible. Big as in lots of muscle, not fat. Getting big in this case can be just as hard as it is for overweight people to get small through dieting and fat loss…  Read More →

When a body builder trains without setting goals, he or she lives just floundering about in a green sea of ill self discipline. Setting practical, achievable, measurable and precise goals, helps propel the body building venture towards a focused direction.  Read More →

Arguably the most common mistake you can make is not having a diet regimen of the essential nutrients and calories that support muscle bulk build-up, this can easily defeat any bodybuilding workout.  Read More →

See the ball, be the ball! Heard that before? See the muscle, feel the muscle. Bet you have not heard that one. Before a muscle can develop you have to feel it move.  Read More →

Improving your performance, conditioning or developing a champion physique in my opinion has just as much or more to do with eating as it does with physical training. You can not get good gas mileage on mediocre fuel. Sooner of later your car will pay the price in the body shop. Here are some basic suggestions:  Read More →

If you think becoming a bodybuilding champion is all about weight lifting, sadly you will never become one. Some of the most gifted physiques have fallen short because of lack of preparation of presentation.  Read More →

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