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What do Isometric Exercise, Arnold Schwarzenegger and Bodybuilding all have in common? You may be surprised to learn that Isometrics has been used in bodybuilding workout routines since it was first discovered. Arnold Schwarzenegger was probably its biggest proponent. If you have ever wondered how bodybuilders utilized isometric exercise as part of... 

There is no sports icon that is probably rated to have had more achievement than Arnold Schwarzenegger. Arnold is a name that has been associated with the popularity of classic bodybuilding all over the world.  Read More →

Have you ever wondered the secrets of the Bodybuilders who win the major contests ? Here’s your chance to own, watch and learn from one of the industry expert, Charles Clairmonte, all from the comfort of your own home. From his home town in Barbados, Charles is unchallenged in many of the contests he has entered. He has many titles under his... 

Ever since the days of the Charles Atlas ads featuring the skinny boy who is getting sand kicked in his face, millions of young boys everywhere wanted to take up body building to try to achieve a body that would be both feared and marveled. This leads many to pick up the sport of bodybuilding in order to try to build and develop their musculature.... 

Sharon Madderson, 44, is a mum of three, from Cramlington, Northumberland, England and is the first female bodybuilder from the UK, to be specially invited to take part in the glamorous and prestigious Arnold Classic Contest. The event was named after muscle-bound, Hollywood superstar, Arnold Schwarzenegger. A four day event, similar to the World... 

Are you interested in how Arnold Schwarzenegger trained? Arnold used several different workout routines, but one thing is for sure… when he trained, he trained extremely hard!  Read More →

Perhaps no one has single-handedly made bodybuilding as popular as it is today than Arnold Schwarzenegger. He became Mr  Read More →

It is very difficult to stop you child from bodybuilding especially if they are very intent to look like Arnold Schwarzenegger or other Hollywood actors they see on TV who have very well developed body physiques. There are some parents who are strongly oppose there children to participate in bodybuilding while other parents allow there kids to lift... 

Governor Arnold Schwarzenegger once said that he is very impressed with Bruce Lee’s physique specifically his low body fat level. How did Bruce Lee do it?  Read More →

This is perhaps common knowledge. Arnold Schwarzenegger bagged the title in 1969 and won various professional bodybuilding titles like the prestigious Mr. Olympia until he retired in 1975 and pursued a career in Hollywood  Read More →

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