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Pyramid training refers to the technique where a body builder begins lifting a light weight in the first set and then adds on the weight after every consequent set. The addition is marginal but accumulative such that he or she lifts the up to six or seven sets until the weight becomes too heavy to complete even eight reps in the final set.  Read More →

What causes bodybuilding injuries? The prime causes to injuries among body builders are the weights used in training. When you lift weights that are far too heavy than your level, you are inviting muscle injuries. What is too heavy for the body can only tear and splinter it if forced.  Read More →

It’s definitely smart to start getting involved in teen bodybuilding, despite what some folks might tell you. It can lay a great foundation enabling you to reach your body’s full potential in your twenties and thirties. However, the folks who advise against it are right in one respect. That is, if you are following the wrong the kind of... 

CrossFit is a new workout program that dates back to the 1970s. Founded by Greg Glassman, the goal of the program is to create the ideal athlete. CrossFit focuses its workouts on functional movement at high intensity. Technique and form are not crucial to the execution of the exercises. CrossFit operates under the expectation that every participant... 

When you are seeking to get in shape or even to tone up the body muscles the best way is to get involved in strength training activities. Most of the people talk of life strength training not knowing what it is all about. Strength training is very crucial in each and every person’s life because it allows individuals to live healthier lives and... 

No matter how much a female body builder exercises, without an appropriate diet program to complement the exercises it is all in vain. The diet program must be adequate for the energy and body development needs of the training exercises and yet be low on calories and fat contents to enable body fat loss and weight control. Every woman must remember... 

Training with partial repetitions prepares your body to deal with really heavy weights, and are a necessary part of your program if you want to be exceptionally strong.  Read More →

Who says you need those heavy weights or expensive workout equipment to be fit? The key towards a great workout depends on the routine exercises you do and this includes making use of stuff that don’t really have to be the heavy lifting of weights or dumbbells. The TKO Anti Burst Fitness Ball Set is a clear example of getting results without... 

Weight training is important for both men and women. Beginners should start with light weights and basic exercises, making sure to rest in between sets and to maintain the proper form.  Read More →

Whatever the trainer tells you about these three exercises, whatever the body building literature recommends in these three exercise, never ever, make them part of your workout routine. Your colleagues might be executing them, the exercises might actually be recommended to you, but if you try them, you will be risking your body building, program,... 

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