How To Assign A Weight Load To Your Workouts
When weight training, it is absolutely necessary to track your progress by keeping a close tab on controllable variables – such as which exercises, how many sets, number of repetitions, and how much weight. You should record these variables regularly so that you can compare them to past performances. Additionally, if you have these variables to review, you’ll know when they need to be pushed for improvement, as well as when they need to be changed…
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