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Ninety percent of the guys in the gym are working out wrong – throwing around weight and begging for injury. High intensity training offers greater results and fewer injuries for a fraction of the time investment.  Read More →

High Intensity Training or HIT is one of two theories put forwards by sports scientists on how to build muscle of any kind. This is not just for bodybuilding but for strength training period, whether it is Arnie at the gym or grandma wanting to lift heavy shopping bags. Building muscle does not change from person to person just the amount of muscle... 

Measuring the training intensity in body building rests squarely on four cardinal factors namely; number of sets and reps for each exercise, the poundage of the weights used during workouts, the rest durations allowed between sets and the frequency of training. These four determine the intensity level a body builder accumulates within a training session,... 

People in body building have been searching for answers about very many issues they have been thinking about. Intensity training is one key issue which has never been well handled and understood by most body builders. It is intensity training which makes one prone to injuries and this is the reason why it must be well understood before practicing... 

There are two ways you can undertake your training during bodybuilding, the first one involves the use of a training partner and the second one involves training alone. Many bodybuilders prefer working with a gym partner while others prefer to train alone. This article will try to explore some of the reasons as to why many bodybuilders prefer to work... 

What is “Intensity”? Intensity is a word that is often thrown around at the gym.  Read More →

If you are a serious bodybuilder, you know that supplements can increase muscle mass and allow training to work more effectively. But what supplements are a part of your plan and what do you know about them? One of the hottest “new” products is concrete creatinine and that is what will be discussed in this article…  Read More →

Circuit training is an excellent way to improve your strength while simultaneously improving your cardiovascular endurance. It can be done in a short period of time, it training helps you burn fat. On top of all of this, circuit training is challenging and fun. The fat burning effect of circuit training is through a mechanism called EPOC (excess... 

The 8th annual Hawaii high school bench press contest will be held on March 12 at Ward warehouse where lightweight, middleweight, light heavyweight and heavyweight divisions for males and females will be contested. The event will start at 5:30 p.m. while another event, the Mr. High School and Miss High School bodybuilding and physique championships,... 

Weight training is good but it becomes a pain when you do not know how well to go about it and in the long run ending up a discouraged body builder. This is the main reason as to why you should learn more on any type of training before embarking on starting the entire routine.  Read More →

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