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When you are first starting out with a body building routine or if you are experienced you will eventually ask the question “how to lift heavier weights?” Most of us approach this concept the wrong way which is why many end up plateauing and never reach their full potential. This article addresses some common mistakes weightlifters make... 

If you are into exercising, whether it is at the gym or on your own home gym then you are definitely used to being around weights. The primary purpose of using free weights as part of your exercise routine is that weights help build strength in your muscles and when used in conjunction with many activities such as kickboxing or aerobics weights can... 

For the first post of my blog, I deemed it of urgent importance to explain the basics of building muscle before getting into more specific topics. This is the check list that you need to go by before asking yourself why you are not gaining muscle  Read More →

All the top bodybuilders know that serious muscle isn’t made in the gym, it’s made in the kitchen and it has been said that weight training is 80% diet and 10% training. Therefore if you want to see the best results you need to make sure your diet is in check however for those knew to weight training the whole nutrition thing can be hard... 

Many find building muscle fast to be quite difficult. Many give up when they are not seeing any results within a couple weeks of working out. The trick is to not let this discourage you, just because you haven’t notice a big difference in your body in the first few weeks doesn’t mean that your not getting closer to your goal. You need... 

If you have been struggling for a long time to have a great body, then maybe you haven’t learned the basics yet on how to get the body you’ve always wanted. But if you are now ready to go an extra mile in knowing, then you are on the right track. Your curiosity and persistence will be the answer to that.  Read More →

Though teenage body building portends huge benefits for modern youths, there is a down side that can correctly be attributed to the lifestyle. Experts say that the greatest concern raised by modern teen body builders is stunted growth. When a teenager, whose body is in the prime stage of growth, subjects his or her muscles to the strain of killer... 

As I was working out at the gym today, watching and observing how some trainers were with their clients… I felt very strongly to write this post… so, enjoy! (both trainers, and everyone else). 1. What’s that in your Mouth  Read More →

It becomes very difficult for a body builder to choose a good gym. But this is mainly a challenge to starters in body building because they do not know what to look for. There are things both physical and psychological which determine what kind of a gym to enroll to.  Read More →

Just lifting weights and exercising will not produce a body of envy; there are lots of other factors that go into bodybuilding. So if you have always wanted to develop your body, here are some bodybuilding tips to help you with it.  Read More →

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