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When you are first starting out with a body building routine or if you are experienced you will eventually ask the question “how to lift heavier weights?” Most of us approach this concept the wrong way which is why many end up plateauing and never reach their full potential. This article addresses some common mistakes weightlifters make... 

If you are into exercising, whether it is at the gym or on your own home gym then you are definitely used to being around weights. The primary purpose of using free weights as part of your exercise routine is that weights help build strength in your muscles and when used in conjunction with many activities such as kickboxing or aerobics weights can... 

For the first post of my blog, I deemed it of urgent importance to explain the basics of building muscle before getting into more specific topics. This is the check list that you need to go by before asking yourself why you are not gaining muscle  Read More →

All the top bodybuilders know that serious muscle isn’t made in the gym, it’s made in the kitchen and it has been said that weight training is 80% diet and 10% training. Therefore if you want to see the best results you need to make sure your diet is in check however for those knew to weight training the whole nutrition thing can be hard... 

Many find building muscle fast to be quite difficult. Many give up when they are not seeing any results within a couple weeks of working out. The trick is to not let this discourage you, just because you haven’t notice a big difference in your body in the first few weeks doesn’t mean that your not getting closer to your goal. You need... 

Just lifting weights and exercising will not produce a body of envy; there are lots of other factors that go into bodybuilding. So if you have always wanted to develop your body, here are some bodybuilding tips to help you with it.  Read More →

Here is something handy to have for people (especially women) who have a knack for staying fit with some light weight training peripherals. These Valeo HW5 5-Pound Neoprene Hand Weights weigh 5 pounds and are great for fitness training exercises.  Read More →

As I was working out at the gym today, watching and observing how some trainers were with their clients… I felt very strongly to write this post… so, enjoy! (both trainers, and everyone else). 1. What’s that in your Mouth  Read More →

You may be at a stage in your life where you are considering a professional or hobby career in body form, shape and fitness. If this is the case body building for beginners is the best place to start. Body building is a very competitive and professional industry. And it is very difficult to break into this world.  Read More →

Are you a “hard gainer”, or someone who finds it difficult to put on weight? If you’d been working really hard and still not getting the results you’re after, chances are you are failing to follow the basic principles of gaining weight and building muscle mass  Read More →

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