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Not everyone is turned on by the sight of huge bulky bodies which look like they belong in an arena or some other era. In fact women seem to prefer men with lean muscle and a toned body. A guy who is naturally skinny therefore has a great advantage in turning into a lean muscle machine.  Read More →

Whey is the Way and here’s Why. Anyone that has been around the gym long enough has heard over and over how important protein is to building a quality mass of muscle. Most body builders feel that we need to ingest 1.5 grams to 2 grams of protein per pound of body weight in order to grow muscle at its optimum potential.  Read More →

Almost every guy wants to build muscle mass and strength. It is one of the best ways to boost his ego. It is also why most guys in the gym spend countless hours on bicep curls  Read More →

A new fitness and medical center is set to open this coming Friday at the Water Valley South. The center will sit on 18,727 sq. ft. of the Marina Health Campus and will be known as the Poudre Valley Medical Center. The center will be available through a paid membership to PVHS patients and members of the public. Services to be offered include personal... 

Do you want some muscle building secrets that will help you build muscle mass fast? If you do, let’s cut out the chatter and get down to it.  Read More →

Skinny guys and hardgainers who are looking to gain muscle mass often wonder “what is a good bodybuilding workout?” Unfortunately much of the establishment fitness press doesn’t provide good bodybuilding workouts for the skinny guy who struggles to gain weight and muscle. If this is your situation and you are frustrated at not seeing... 

If you want to build up muscle without the use of anabolic steroids and some other artificial supplements you have to search for natural bodybuilding routines . When building muscle naturally then the results will be rewarding and you’ll become a model for others who are involved in body building.  Read More →

Protein is the building blocks that allow you to gain muscle. This article will show you why choosing the right protein powder will greatly accelerate your muscle building capacity, whilst choosing the wrong protein powder will waste your money and waste your potential.  Read More →

During the hot summer months it is of utmost importance that we stay hydrated.  While bodybuilders emphasize eating proteins in order to grow muscle, one often overlooked nutrient is water.  Incidentally, water is the most anabolic nutrient you can have since muscles are mostly composed of water!  Thus, if you are dehydrated all the time you will... 

The Taylor 5596G Body Fat-Body Water Scale should be something handy for the people who are closely monitoring their body weight. It can measure muscle mass and bone mineral mass. It features a 2” LCD readout, 10 memories to store your data and a thin profile make. Price: $29.96 Read  Read More →

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