Breakfast – What Does It Tell You?
As I’m sitting down in front of my laptop on a magnificent Monday morning here at home, with my breakfast on the side, and glancing at what I was having for breakfast (a smoked salmon sandwich) – I was reminded of what my lifestyle was many years ago. For those of you who don’t know about my story , I led a very unhealthy lifestyle back then during my schooling days and in college. To give you a rough idea of what my eating habits were like: 1. I never ate breakfast, and my first meal of the day would be lunch. 2. I drank plenty of sugar loaded Milo …
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