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  How to Raise Good Cholesterol Level...
  www.naturalcholesterolsupplements.com - How to Raise Good Cholesterol and Increase HDL Levels Naturally Hello! I am here to tell you about How to Raise Good Cholesterol and Increase HDL Levels Naturally! After having difficulties with your health due to high bad cholesterol, your pursuit now is to raise good cholesterol. The HDL or good cholesterol has a good role in your circulatory system. It cleans out the excess LDL in the blood stream and scrubs out those LDL that congests in your artery wall. Ideally, your HDL must not go below 40 mg otherwise you will have a higher risk of having a coronary artery illness and other major health related issues. The normal range of HDL is between 40-60 mg/dL. But your aim is to have it higher than 60 mg/dL so that you can be protected from having heart disease. There are natural means to raise good cholesterol. Methods to Raise Good Cholesterol. Trim down your weight. Being obese can lower down your HDL level at the same time increase your LDL. You don't want to have this kind of scenario, right? Because you know what it means if that is your situation now. So if your weighing scale reflects that you are already overweight, and then by all means trim it down. The best way to do that is to discipline your self from over-eating and impose on yourself to exercise regularly. You need to eat foods that help you cleanse your digestive system, boost your metabolism, supply you more energy, and burn your stored fat. Quit smoking. Smoking <b>...</b>
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  12 Tips for Preventing Heart Diseas...
  You can optimize your long-term cardiovascular health by: 1) Reversing Damage - Years of stressful living caused damage to your cardiovascular system. To help reverse this, Cardiofy releases hundreds of phytonutrients that act at the molecular level to improve blood circulation, normalize...
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  Cholesterol levels. What should you...
  Merle Myerson, MD, cardiologist and Director of the Cardiovascular Disease Prevention Program at St. Lukes and Roosevelt Hospitals in New York City, explains the numbers for total cholesterol, HDL cholesterol, LDL cholesterol and triglycerides, and where your numbers should be. Visit our website at www.slrhc.org/heartdiseaseprevention
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  What is Cholesterol...
  Becky Captain is a nurse practitioner in preventive cardiology. Becky Answers the questions, what is cholesterol? What is HDL and LDL cholesterol? What is good and bad cholesterol? What should my cholesterol be? And What are healthy cholesterol levels? Captain explains that cholesterol is a waxy fat substance found within our bodies. Cholesterol is a natural product that is needed for some of our body functions and is made within the liver. Too much cholesterol can increase our risk for heart disease. However, not all cholesterol is bad to have. High Density Lipoprotein (HDL) cholesterol is good cholesterol and can protect you from obtaining heart disease. HDL will transport the bad cholesterol from our arteries to the liver to be discreted from the body. Becky Captain also gives great insight into how to raise HDL levels, such as quitting smoking and exercising. Low Density Lipoprotein (LDL) cholesterol is one of the bad fats in our body. Excess LDL cholesterol can increase your risk of developing heart disease. Becky Captain also gives many examples of ways to reduce your LDL levels, not only through lifestyle modifications, but through potential medication and supplement usage as well. For more information go to www.cardiotabs.com.