Running Your First 10km Race – Part 2

May 18th, 2010 admin

This post is the 2nd in a two part series in which Lim Ee-Van (also known as Stupe) shares how to prepare for your First 10km Race. Read Part 1 here . With two weeks gone, you should now be able to run 5km in 45 minutes. Week 3 and beyond will help you improve on your stamina plus your speed. In comes HIIT – High Intensity Interval Training . Whenever you see HIIT mentioned in the program below, you will …


Originally posted on Daily Muscle

 
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