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Using a bulking and cutting cycle is a great way to really add some muscle, especially if you’ve hit a plateau. It can be extremely beneficial in delivering drastic changes to your body, but it may require somewhat drastic changes to your diet and exercise routine.  Read More →

A hard gainer is a guy who typically finds it difficult to build muscles. He is lean to begin with and never has had to worry about being overweight. On the contrary he is more concerned with how to gain muscle.  Read More →

Are you tired of not seeing any results? You are probably following the routines in bodybuilding magazines that tell you to do 20 sets of bicep curls from all different angles. You probably feel hopeless because you don’t want to buy expensive supplements and steroids  Read More →

Have you ever wonder why some home movers can be so buff without ever hitting the gym? The most common answer that you will get is that they are constantly moving heavy stuff  Read More →

Summer is just around the corner and everyone has either started or about to start getting into shape and looking good for it. So, how long does it take to build muscles and get a ripped body for summer?  Read More →

Protein supplements can stop your muscle building in its tracks. They can also be important bodybuilding supplements. Or they can promote fat gain. Here is why.  Read More →

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If you are really serious about gaining muscle mass, getting bigger and bulking up, the foremost thing you need to see to is your weight gain diet. Unfortunately, a healthy weight gain diet is commonly the overlooked weapon in most beginning bodybuilders’ arsenals! Usually, trainers focus on their bodybuilding routines exclusively, and never... 

Skinny bodybuilding has its own inherent challenges due to the skinny genetics that the ectomorph body type is known for. The body makes it harder to build muscle than those who are genetically gifted for the task leading to many guys and girls taking on the label “hardgainer” which they wear like an albatross around their necks. This... 

As an aspiring body builder, there are a lot of things for you to know before you can seriously engage in a full body building routine. You first need to know which are the basic exercises that will also help other muscle groups to gain mass. Firstly, you need to concentrate only on specific parts of your body if you want to be able to gain muscle  Read More →

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