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It is no secret that most people have a bread-and-butter routine, that is one that almost always produces results, but every now-and-then you need to shock the body into new growth. What follows are two shock routines, however, please only try these if you have been training seriously for over a year. Here we go.  Read More →

Here are the two most essential and effective bodybuilding supplements to date. Learn how and when to take them for optimal muscle growth.  Read More →

Very few body builders if any ever give a thought too the science behind muscle growth and development. In fact, the process of generating and regenerating muscle mass through exercise has been given a cold shoulder in the academia for a long time, though we are seeing signs of the academia focusing on this aspect of the human body of late, by and... 

As an aspiring body builder, there are a lot of things for you to know before you can seriously engage in a full body building routine. You first need to know which are the basic exercises that will also help other muscle groups to gain mass. Firstly, you need to concentrate only on specific parts of your body if you want to be able to gain muscle  Read More →

If you’re looking to get maximum from your bodybuilding workout guide, then it is imperative that you build it around the exercises that are going to deliver the most muscle building bang for your buck. These exercises are going to be compound exercises that work multiple muscle groups and recruit as much muscle fiber per rep, as this will boost... 

Is there a time that is better than others to perform your bodybuilding workouts for best results ?  If you ask ten bodybuilders, more than likely, you will get ten different answers.  However, if you ask me, I’ll tell you that it depends on what you are looking to accomplish.  For fat loss with muscle gain , I feel working out first thing... 

Bodybuilding training is composed mostly of weight training exercises.  For the best results possible, your bodybuilding training should be composed of mostly free weight exercises that use dumbbells and barbells for resistance.  However, I often get asked the questions: “What about bodyweight exercises?  Are these useful for bodybuilding?”... 

Strip sets to begin with, refer to one of the most effective ways of increasing the intensity and achieve new muscle growth. After doing a regular set you can continues for some more minutes even if the first one was a failure. By using lighter weights, you will be using strip sets. They should be done only once a week and  Read More →

Barbell exercises are part of the weight training exercises that require a lot of intensive training for muscles to grow. Maximum hypertrophy ought to be maintained and one of the ways to do it is getting into a barbell exercise. Nutrition and rest are needed. The issue of rest comes to the fore in this activity. Conditioning of the body is needed... 

Muscle confusion is a methodology employed to increase optimum lean muscle growth and progress. This really is a training or exercise protocol that is developed to stop muscle plateauing. Read this article and discover exactly what is the muscle confusion workout!  Read More →

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