The Taylor 5596G Body Fat-Body Water Scale should be something handy for the people who are closely monitoring their body weight. It can measure muscle mass and bone mineral mass. It features a 2” LCD readout, 10 memories to store your data and a thin profile make. Price: $29.96 Read  Read More →

Just because it is based on alternative ingredients, it does not mean that vegan food cannot be tasty. You can maintain a healthy lifestyle while following a diet based exclusively on raw vegan food. In order to comply with the vegan food pyramid, the recipes must be based on fruits and vegetables, and contain the least amount of fat as possible  Read More →

1 medium onion, finely diced  1 red pepper, finely diced  1 carrot, finely diced  1 small butternut squash  1 potato, chopped  500ml of vegetable stock  1 bay leaf  Salt and pepper to taste  1 clove of garlic  1/2 of split red lentils Cut the butternut squash in blocks of 2 inches and roast them in a hot oven for 20 minutes. Put the vegetables with some olive oil and garlic in a pan. Leave the pan over the fire until the vegetables become... 

1 1/2 cups water  5 Tbsp.  Read More →

2 cups sugar 3 1/2 cups white flour 1 tablespoon baking soda 1 1/2 teaspoons salt 1 tablespoon cinnamon 1 tablespoon nutmeg 1/4 cup olive oil 1/3 cup unsweetened applesauce 1/3 cup water 2 bananas 2 1/2 cups pumpkin Preheat oven to 350 degrees F. Grease lightly 2 pans  Read More →

3 large, ripe bananas, pureed 1 tsp. vanilla extract ¼ cup warm coconut, olive or canola oil 2 cups rolled gluten free oats 2/3 cup almond meal 1/3 cup coconut, shredded and unsweetened 1/2 tsp.  Read More →

6 medium beets (about 2 1/2 pounds) 1/2 cup fresh orange juice 1/4 cup balsamic vinegar 1 Tbsp sugar 1 star anise 1/2 tsp. salt 1/8 tsp. freshly ground black pepper Preheat oven to 400°.  Read More →

1 Tbsp. lemon juice 2 tsp.  Read More →

2 Tbsp fresh lime juice 2 Tbsp fresh orange juice 2 tsp Dijon mustard 2 tsp honey 1/4 tsp salt freshly ground black pepper to taste 1/2 cup thinly sliced red onion 8 cups fresh baby spinach (about 8 ounces) 1 large apple, cored and thinly sliced 1/4 cup (1 ounce) crumbled blue cheese Combine juices, mustard, honey, salt and pepper in a small bowl and whisk together.  Read More →

2 tablespoons olive oil 2 medium onions, sliced 2 medium carrots, cut into 1/4-inch-thick slices 1 tablespoon finely chopped peeled fresh ginger root 3 cups water 1-3/4 cups nonfat chicken broth 2 cups canned pumpkin Pinch nutmeg 1/2 cup light sour cream Heat olive oil in a stockpot over medium heat until hot, but not smoking. Add onions, carrots, and ginger; cook until golden, stirring constantly. Stir in the water, chicken broth, pumpkin, and... 

6 egg whites 3 whole eggs 2 Tbsp milk 1/4 tsp salt 1/4 tsp freshly cracked black pepper nonstick cooking spray 8 oz mushrooms, sliced 1/2 small onion, chopped 1 medium zucchini, sliced into rounds 2 oz Gruyere cheese, grated 3 Tbsp parmesan, grated 1 tsp chopped fresh thyme Preheat the broiler. Whisk egg whites, eggs, milk, salt, and pepper in a mixing bowl until well blended.  Read More →