Universal Animal Flex is a ligament and joint product designed to support healthy joints for bodybuilders and athletes.  Each pack comes with different complexes that are designed to help prevent the breakdown of cartilage and help rebuild cartilage and tendons.  Their Joint Construction Complex contains Glucosamine, MSN, and Chondroitin Sulfate A and B.  These components are the most scientifically proven to support healthy joints.  In... 

Vitamins and minerals are very important nutrients necessary for an athlete to perform their best.  Being deficient in a one of these essential nutrients can decrease the body’s efficiency and performance.  AST Multi Pro is a high performance multi-mineral, multi-vitamin supplement designed to suit the needs of bodybuilders and athletes.  It has ample antioxidants, vitamins and minerals so that demanding muscles can perform optimally... 

Gaspari Nutrition Mitotropin claims to be the extreme fat burner that delivers results in the shortest, safest way possible. As people age and metabolisms slow, the mitochondria responsible for delivering energy to our bodies for physical activity become less active.  By utilizing their Mitotropin Uncoupling Complex (MUC), their product claims to put the mitochondria into overdrive.  Once a user consumes Mitotropin, the basal metabolic rate increases... 

Optimum Nutrition Serious Mass is a weight gainer designed to help the user intake a serious amount of calories.  The product is designed to target people who have high metabolisms coupled with an active lifestyle and small appetite.  Each serving is packed with 1,250 calories containing 50 grams of protein and over 250 grams of carbohydrates.   Beyond the calories, Optimum Serious Mass has 25 minerals and vitamins with added protein, glutamine,... 

Many of us have seen the infomercial that shows hot fitness models gliding on their knees back and forth in a half-circle motion on top of a machine known as the Ab Circle.  This machine has had many claims such as being “the treadmill for your abs.” The claims from the manufacturer say that this machine will help a person lose their love handles and back fat with just a 3 minute express workout done several times a week.  However,... 

BSN True-Mass is a weight gainer designed to help users get the proper intake of macronutrients necessary to support lean muscle growth.  With each serving containing 630 calories and 46g of protein, True-Mass helps those who struggle to gain weight.  Consumers who have a heightened metabolic rate may find this weight gainer appealing as it can provide the fuel necessary to overcome weight plateaus.  This product contains slow digesting protein... 

MHP Glutamine-SR is a glutamine supplement product designed to increase the amount of Glutamine absorbed.  They have a patented time release formula, known as Micro-Feed Technology,  that provides a steady supply of glutamine distribution to muscle tissue over a period of twelve hours.  The concept behind this product is that a steady supply of Glutamine will keep your body in an anabolic state and will help prevent the occurrence of catabolism. ... 

“Gaspari Nutrition SuperPump 250 is a powerful nitric oxide supplement designed to enhance a bodybuilder’s performance in the gym.  In clinical trials, SuperPump 250 increased lean muscle mass more than three times that of those who did not take it.  Furthermore, body fat percentages dropped significantly. “  This is what they say, however, does this supplement work? …  Read More →

Efforts are needed to maintain bodybuilding progress. But it will be rather disturbing when you go home with a good rest being the only thing in your mind apart from your elusive appetite only to find that you have trouble falling asleep. As you lie on the bed listening to your torturous fatigue, you should know that you are in a race against time and your muscles are crying foul.  Read More →

These steps will help you reach your goal of becoming one of the best bodybuilders. What’s the use of working out and trying to be fit when injuries are waiting for you because you don’t know the precautionary steps to follow!  Read More →

Are you frustrated with your progress in the gym? Do you seem to be putting in more and more effort for less and less of a return? You may be making one or more of these common mistakes. If so you correcting them could get you back on track and making gains.  Read More →

The triceps are a very prominent muscle that a person sees in any body building athlete. Those bulging arms are eye-popping and always warrant a second more serious look  Read More →

“My eyes are tired all the time.”  Is this a complaint that you have heard uttered at one point?  Or maybe it is something that you frequently complain about, especially if your job involves looking at a computer for many hours.  Perhaps you work at night and the erratic working hours just make you think, “My eyes are tired all the time.”   You find that this is true even if you managed to catch some sleep  Read More →

Our society is always searching for quick fixes to every problem. Why would we rather smoke a cigarette than take the time to research stress relief techniques and find out where the source of stress is coming from so that you can prevent it from coming back in the long run?  Read More →

Knee health is critical and will have a profound impact on your daily life. Do you find yourself struggling to run, bend your knees or getting out of your seat without feeling knee pain  Read More →