Dear readers, as promised in my Email Newsletter last Thursday, I would be giving away a full 1-month Rapid Results Package to the DailyMuscle Body Transformation Camp (worth RM297) to one lucky individual who joined our Facebook Fan Page after reading the newsletter. This individual wins: 1-full month of workouts @ TRANSFORM TTDI 1 Microfiber Camp Workout T-shirt 1 month of our Coaching Lessons (includes assessments, measurement guides, and... 

Last Thursday, 19 August 2010, I had the privilege once again to be on BFM89.9 on their segment, “The Bigger Picture” – this time, to go a little deeper on the topic of ‘ Exercising/Weight loss during the Fasting Month of Ramadan ‘. To better understand the ‘fasted state’, I was actually on a 24-hour food fast during the interview (no food only, but zero calorie liquids allowed) – which somewhat... 

This is an ‘unscheduled’ blog post – but I absolutely had to write this. Yesterday, my Muslim Campers at my Transformation Camp in TTDI amazed me. Despite the fact that they were fasting, their energy levels were high – in fact, I’m almost certain some of them seemed EVEN MORE determined and focused than they usually are. I have to be honest, that I did…  Read More →

I’ve been told too often, that my healthy habits and lifestyle change recommendations are… ‘extreme’. Yes, I get that quite often from friends, people I meet at corporate health talks, and the occasional gym-goer I spend time talking to. Sometimes, I’m quite convinced that even my family members think so too (but they’d just rather not say anything). At times, my dog gives me weird looks through the kitchen... 

The fasting month is a challenging time for many Muslims all over the world – and it is quite common for many to totally abandon exercising altogether. Today I’ve got someone who has done it successfully and knows exactly what it’s like to fast and maintain an exercise routine. And as I’m not a Muslim, today, I’m more than proud to bring you some words of wisdom from none other than the super-awesome Coach Herny…  Read More →

Hey everyone – just a quick update on what’s been keeping me rather busy the past few weeks – my Body Transformation Camp , and also for what we have in store for you next week, read on. The past 2+ weeks at my Body Transformation Camp has been mind-blowing. We, the coaches are really impressed with the motivation levels, and the energy that everyone brings to each session. We make sure proper technique is shown, and clear... 

Everywhere I go, in most conversations I have – it almost always inclines towards health, fitness, or personal training. And I don’t start these topics off, it’s just that these topics always come up, and all the more when people know what I do for a living. And about 95% of the time, all I hear are complaints, bad experiences, and some form of …  Read More →

A guest post by Lai Wee Kiat of Fabodylous . Biceps are probably the most noticeable and attention-grabbing muscle group of all in today’s society. When someone says, “Show me your muscles!”, immediately the thought of flexing one’s arm will come to mind. When that happens, will you be ready to show a highly-peaked, well-rounded and voluminous bicep? If not, it’s time to get yourself armed (pun intended). Below... 

80 days to go to the 2nd Asia Fitness Convention , once again held in Bangkok, Thailand. This year’s event – AFC 2010 – takes place from September 17th to 19th, 2010 in Bangkok at the world class Bangkok Convention Centre @ Centara Grand. My honest opinion is that even if you’re a ‘fitness junkie’, you’re going to really love this convention, so this is not only for Fitness Professionals – but... 

Dear readers, as some of you may have already heard from some sources… I’m about to launch my biggest, and most ambitious fitness project yet – the DailyMuscle Body Transformation Camp. So yes… the RUMOURS are TRUE!! This is really happening – and I’m as excited as most of you are. I am also really thrilled that my dearest clients that I work with, my closest friends, and family are all super-excited about... 

Welcome listeners of BFM89.9 who may have found themselves here having listened to my radio interview with Shazmin over the segment “The Bigger Picture”, where I talked on some simple, and practical ways to get started with exercise for men and women of all ages. This isn’t my first time on the air with the good folks at BFM89.9 (this is my fourth actually), but if this is YOUR first time to DailyMuscle.com then let me give... 

In response to Tuesday’s Blog Post “ Having an Unproductive Workout? “, I’ve decided that due to popular request, it is only appropriate that today, I give you my Number #1 secret to having a productive workout. I’m here to tell you that you CAN see great results with efficient 1 hour workouts or even less – whether it’s weight loss or to build a physique like a greek god. Anyone who tells you otherwise... 

Yes you read the title correctly – and how you do that is easy – you just waste lots of time. I was at the gym yesterday for my workout – and I noticed that most people tend to waste a lot of time when they are at the gym to work out. It’s like their workout session is the time of the day that they have chosen to be the most relaxed and do everything else – when really, shouldn’t it be the other way around? Most... 

“Somewhere in the world someone is training when you are not.  When you race him, he will win.” – Tom Fleming’s Boston Marathon training sign on his wall A couple of weeks ago, popular blogger Stupe made a guest post on dailymuscle.com on “ Running Your First 10km Race ” – which got many people interested on how to get started with something we all thought was a no-brainer. Yes, from this post, many... 

We all have things in life that we KNOW we need to do… but may sometimes hate doing it. For example: – taking the trash out – picking up the kids from school – attending to the garden – going for that half-hour jog – waking up early for a workout – showing up at the gym and getting a workout done even if your trainer can’t make it – eating those veggies – cooking your own meals I could...