The best way to build your body is to use natural means. In case you are lost, here is a hand guide and reference, the Natural Bodybuilding (Paperback Book) . This natural bodybuilding guide will make sure you get the best training and nutrition prescription so that you can gain mass and defining muscles the natural and safe way. Price: $16.45 Read  Read More →

The Vertical Storage System for Troy Aerobic Weight Bars should keep your bodybuilding equipment check. Especially made for your weight bars, this storage system can accommodate up to 24 TROY aerobic weight bars. Apparently this is something made and guaranteed only for aerobic weight bars. Price: $192.95 Read  Read More →

Drinking alcohol and booze has often been associated with weight gain. However as far as women are concerned, it seems that drinking moderately may help a lot, especially if they are in their middle years. Researchers from Brigham and Women’s Hospital in Boston found that women who had one or two drinks daily gained less weight in mid-life than abstainers. Based on the research as well, 30% of women were less likely to be overweight or obese.... 

Diets would normally vary and this would depend on how a person would react to them. Of course this would mean countless times of trying to figure out which would work but thanks to DNA technology, you can now perhaps identify the best diet to suit your body. A simple DNA test to identify the three main genes that regulate metabolism has made identifying the proper diet for people a whole lot easier. According to a study presented at the annual... 

More companies should follow the example of SEO.com, whom are awarding, a $500 prize ( of the winner’s choice ), to one employee who loses the highest percentage of body fat by June 1st. What better way to improve the fitness and the overall health of SEO.com employees. A study done in 2005 by the American College of Sports Medicine said workers who regularly exercise are more productive, managed time better and worked better with their co-workers.... 

Adidas has just launched another piece of equipment as a buddy for thoes keen Runners to exercise better. The new ‘Adidas miCoach Pacer’, is a fitness activity tracking system similar to Nike+, however it gives you more data—including heart rate information—and has a voice to guide you through workouts. It does cost more, but there are more features like:- a stride …  Read More →

Bahrain bodybuilders Hussain Jassim and Sami Al bagged a gold and silver medal respectively after taking part at the Arnold Amateur Bodybuilding Championships in the U.S. The event featured 24 different categories for men and women and was organized in co-operation with the International Federation of Bodybuilders (IFBB). The event wrapped up last Sunday in Ohio. Read  Read More →

Fruits have always been known to provide health benefits and apparently enticing your teenager to consume them would work to their advantage. Backed up by a new study, teens who drink 100% fruit juice can solicit better nutrition compared to the non-consumers. Teens aged between 12-18 who drank any amount of 100% juice had lower intakes of total dietary fat and saturated fat and higher intakes of key nutrients, including Vitamins C and B6, folate,... 

The YogaAccessories Round Cotton Zafu Meditation Cushion should be something useful for the Yoga practitioners. It comes in a traditional round shape and is filled with 100% pure, natural cotton. Covers are removable and washable and they measure 15” in diameter and 6” tall. They are currently on sale and are priced at $34.10 ( originally $46.10 ). Read  Read More →

People today are cutting their expenses and sadly health and fitness routines are among them. However, a new fitness concept from EduFit may just come to the rescue as they are working out an affordable, convenient and appointment-based personal training service. EduFit’s model allows clients to benefit from more affordable and flexible fitness options while studio owners maximize client volume, retention rates and potential revenue. EduFit’s... 

www.OrganicLiaison.com is the brain child for award-winning actress Kirstie Alley whom has launched a brand new, innovative, affordable weight-loss program, featuring the ‘Rescue Me’ kit. Created with Doctors and Nutritionists whom are leaders in their field, from around the country. The unique program includes the ‘Rescue Me’ Elixir, it’s like having a big multi-vitamin boost and it curbs excess-hunger and cravings. ‘Release Me,’... 

Eastern Jungle Gym, known for ‘Creating Childhood Memories’ are the manufacturer of professionally installed children’s themed, outdoor play sets. They have expanded their wings to included its operations into Georgia, through a dealership agreement with The Mad Hatter. A dealership established in 1978, operating as Alpharetta-based chimney and air-duct service provider. Eastern Jungle Gym products are only available through independent... 

Sharon Madderson, 44, is a mum of three, from Cramlington, Northumberland, England and is the first female bodybuilder from the UK, to be specially invited to take part in the glamorous and prestigious Arnold Classic Contest. The event was named after muscle-bound, Hollywood superstar, Arnold Schwarzenegger. A four day event, similar to the World Cup, is held in Columbus, Ohio and attracts International competitors. Her specially-honed body stays... 

Everyone is familiar with sacrifices when it comes to dieting. But it seems that best results come from guides which break most of the rules of dieting. Such is the case of the Full Plate Diet which has hit bestseller status despite its uncanny method. The Full Plate Diet is based on a simple, powerful concept – the power of fiber-rich foods. The foods are not weird, and are in fact all commonly found in your local grocery store. Read  Read More →

You have to tip your hat off to the triathletes for being able to keep in pace and show off their endurance and strength. However, tragedies will happen and that is what happened to Renee Nicholls, a world champion triathlete from the Australian Defence Force who died in a cycling accident. Nicholls was only 27 years old. She died at Gold Coast Hospital in the early hours of Sunday morning after her accident over at northern NSW. Nicholls joined...