Hardcore Bodybuilding workout There is such a great deal of information available on building muscle, weight training, and nutrition, that it can often be confusing to try to devise an actual plan for making serious muscle mass gains. For every good piece of advice you find, there are a few so-called “experts” ready to trip you up and hinder your progress. This article will explain what you should be looking for in bodybuilding programs.... 

Circuit training is an excellent way to improve your strength while simultaneously improving your cardiovascular endurance. It can be done in a short period of time, it training helps you burn fat. On top of all of this, circuit training is challenging and fun  Read More →

In past years many people have condemned the sit-up exercise, in which you move from your back to a full sitting position.  Read More →

When weight training, it is absolutely necessary to track your progress by keeping a close tab on controllable variables – such as which exercises, how many sets, number of repetitions, and how much weight. You should record these variables regularly so that you can compare them to past performances  Read More →

We all feel it after a heavy workout. It may flare up in our arms, legs, back or abdomen.  Read More →

There is only one muscle building formula. It’s the one that lead many people to success. It’s very simple  Read More →

Whether or not you have Lean, Fitness or Performance goals, you must eat right. The following is a list of what to do as a daily regimen  Read More →

Female bodybuilding is becoming rather popular, but is it a straightforward affair, or are there various considerations which should be made? This article examines the issue more closely.  Read More →

When exercising in a hot environment (30 degrees Celsius or 86 degrees Fahrenheit), even a little loss of fluid will impair performance and increases the possibility of suffering a heat injury. Proper hydration impacts health on an assortment of levels and is necessary for proper digestion of food and cellular metabolic processes We can’t totally avoid dehydration if exercising for longer than an hour in the heat and the effects of heat stress... 

Bodybuilding is a science that if not built on a strong foundation of discipline and determination will not achieve anything other than despair and frustration at lack of any tangible benefits.  Read More →

It’s important to state before hand that you cannot weight train without bodybuilding equipment. Otherwise you will be restricted to sit ups, crunches and other stretching activities that will get you nowhere near a great physique  Read More →

Do you know which is the right way to build up your weekly bodybuilding schedule? In this article you will learn the necessary guidelines that should be followed by everyone that want success with bodybuilding.  Read More →

You don’t have to spend a ton of time stretching, but you should spend some time everyday.  Read More →

Author: Certified HyperStrike Trainers In terms of your diet, your diet is dependent on whether or not you play a sport as well. If you do play a sport, your diet should consist of 60% carbohydrate, 20% protein and 20% fat.  Read More →

What is “Intensity”? Intensity is a word that is often thrown around at the gym.  Read More →