Weightlifting belt is a basic and the most used equipment in this activity. The tradition of wearing weightlifting belts derives from classic Olympic training/ weightlifting for competitions and from contest participations. Presently, the use of weightlifting belts has been adopted by recreational weightlifters who buy these items for safety reasons. In fact, weightlifting belts serve for two purposes mainly: first of all they protect the lower... 

Weightlifting has it’s own equipments for workouts and routines likewise various sports and activities. Most well known is the weightlifting belt… Opinions are shared about the efficiency of weightlifting belts and the capacity of these devices to enhance the safety level. One main problem is that weightlifting belts allow athletes to lift more than they should. Another criticism against belts is that they back muscles responsible...