Lenda Murray , eight-time Ms. Olympia, the greatest female bodybuilder ever, seems to have a talent for dance too, as seen here in video taken at the 2009 Lenda Murray Bodybuilding Championships . Perhaps a stint on DWTS (which, boo! doesn’t have a female athlete this season ) is next?  Read More →

The 8th annual Hawaii high school bench press contest will be held on March 12 at Ward warehouse where lightweight, middleweight, light heavyweight and heavyweight divisions for males and females will be contested. The event will start at 5:30 p.m. while another event, the Mr. High School and Miss High School bodybuilding and physique championships, will commence at around 7:30 p.m. Read  Read More →

Weightlifting has been known to be a good way to build muscles and tone your body. However, it can also be dangerous if you are not careful like having someone to watch over you while you lift heavy weights. Such was the case for this 20 year old bodybuilder of Granville, Chris Harmon, who was lifting weights equivalent to hundreds of pounds when the bar accidentally slipped. The impact shattered his cheekbones and jaw, crushed an eye socket and... 

For those of you that follow competitive bodybuilding or who simply would like to watch a professional bodybuilding contest, once again bodybuilding.com is providing a free all-access webcast featuring the 2010 Arnold Classic men’s professional bodybuilding championships and the Women’s professional bodybuilding, figure and fitness International championships. You can watch the Ms. International Women’s Bodybuilding Competition,... 

With the New Year starting many folk’s resolutions is to keep fit, lots of gym memberships are created this time of the year. So with an influx of positive, enthusiastic and determined individuals into your local gym, there should also be a smorgasbord of singles available as well, right ? Well, maybe not, my friends and myself are so focused on our workouts to loose the kilo’s gained by last night’s Roast dinner, Creme Brulee... 

For the people who want to keep in step with the 2010 Arnold Classic championships, Bodybuilding.com is offering free webcasts. This will include the 2010 Arnold Classic men’s professional bodybuilding and the Women’s professional bodybuilding, figure and fitness International championships. This free webcast should be a great alternative to the people who may not be able to watch it live. People will be able to access webcast replays... 

For the first time, bodybuilders, fitness and figuring competitors all over the U.S. and Mexico will show their wares in Tucson as the National Physique Committee national qualifier takes off. The Desert Muscle Classic will be kicking off on Saturday, February 6 led by 2009 Mr. Olympia Jay Cutler. Pre-judging will start at 10:00 a.m. and the evening show is slated at 6:00 p.m. at the Fox Theatre. Read  Read More →

Make sure that your amino acid count is in check with the American Bodybuilding Glutaforce . This supplement should make sure that you are properly supplied with the nutrients your body needs each time your endure in a hard day’s workout. As a dietary supplement mix 1 rounded teaspoon of Glutaforce with 8 oz. of water or your favorite beverage. Consume Glutaforce immediately following your workout and/or before bedtime. Price: $34.19 Read  Read More →

People looking for some guide for their workout routines can consider using the MynaTime Workout Assistant for some aid. It was designed for the MAC OS X, and turns your text into SmartTimed speech and talks you step-by-step through your workout. With this workout assistant, bring another dimension to your daily workout routine by making use of your handy iPod or iPhone to produce better fitness regimens for people particular about their health... 

The Yukon Total Back System TBS-212 should be something useful for the ones who are suffering from some backpains. It uses an inversion therapy that helps decongest and elongate the spine. This can also be a great aid for therapeutically assisting people in strengthening and stretching that should help make the back and abdominal muscles stronger. Price: $349.99 Read  Read More →

Here is an ideal piece of equipment that should serve the people who want some good looking abs. The Cap Barbell Xodus Crunch Board is made for beginners and advanced bodybuilders. It includes two decline positions and two adjustable leg positions. It makes use of a compact design that is convenient and easy to use. Price: $54.99 Read  Read More →

The Valor BD-3 Squat Stands should help you out for your daily routines. It is made up of a solid base with 36” upright posts. They are adjustable to fit a person of any height and the H-frame bases allow for a stable stance while in use. Safety catch bars are available for emergency needs. Rubber end caps provide added protection  Read More →

The Powerline P1 Home Gym with Leg Press should be a new piece of equipment you may want to look into, especially if you are investing in home fitness gym equipment. This piece of equipment includes a Leg Press attachment which should provide an exceptional range of motion and full adjustability to users. It also offers some ergonomic features as well as a multi-grip press arm system that delivers deep and effective muscle interaction for chest,... 

You can say goodbye to cramped spaces as far as excuses on what type of exercise/s you can do at home. With the TechnoGym, you can do over 200 exercises thanks to the use of cable resistance to improve your endurance, balance and flexibility. They are available in 5 different models and a variety of finishes like mirrored front, wood panels, leather wrapped, and even gold plated foil. Read  Read More →

Ivan Byekwaso is leading a 10 man delegate to the FAME-NTP Africa natural bodybuilding championships which will be held in Eldoret, Kenya. The top six performers will share a prize pot of $5,000. Byekwaso is expected to put his experience to full use as he shoots for the top prize of $1,500. Read  Read More →