I’m sure most of you guys who are into body building have heard of or tried out creatine supplements. Nearly all of the body’s creatine supply is located within skeletal muscle where it assists in generating force which is why eating sources of skeletal muscle (fish and meats) provides us with creatine in our diets, which our muscles absorb from the blood stream.  Read More →

One of the tried and true bodybuilding methods for putting on massive amounts of weight in a short period of time is the so-called “Gallon of Milk a Day” program. Yes, it’s as simple as it sounds. The goal, over the course of several weeks, is to get up to drinking one full gallon of whole milk per day.  Read More →

The history of female bodybuilding and female bodybuilding competitions if rife with controversy and scandals. Only in the last couple of decades have the sport and athleticism of women’s bodybuilding been recognized and taken seriously  Read More →