I cannot say for sure, but I do not think that there is a single bodybuilder out there who would not like just a little bit more muscle on his/her frame. With that thought in mind I put together five tips, that if followed will help you gain muscle in record time.  Read More →

While traditionally seen as a complaint of pregnant women, stretch marks, or striae as it is known in the medical community, is a major problem for anyone making serious progress with weight lifting or body building. This is a sad and unfortunate side effect when you are making positive progress toward improving your body shape and bulk that you have to contend with these nasty looking marks. Well, the good news is you can take some of the development... 

Discover what the said gurus don’t say on most of their guides. Get to know the aspects of a great bodybuilding schedule.  Read More →

Have you ever felt like you work your butt off but don’t get any results? Maybe you see results, but they don’t happen as fast as you want them. If this sounds like your scenario, maybe you should try and switch up your routine.  Read More →

Learn how changing your workout routine can help break a plateau and get huge gains! This workout regime will kick your butt into shape for sure. But this wouldn’t be wise for a someone who has never lifted before.  Read More →