As I was working with a client at one of the gyms in KL a couple of days ago, I bumped into another personal trainer (which doesn’t happen very often because there aren’t as many freelance trainers as you think!) Today was different though – it was more than the feeling of just ‘bumping’ into another trainer, but this particular trainer happened to be someone I coached for a few classes a few months ago, and she... 

This blog post is more on a personal note, but nevertheless, something I’d like to share because I think it speaks volumes about what a Personal Trainer-Client relationship can be. So, if you’ve been dreading your workout sessions with your trainer at the gym… I’d like to enlighten you that there’s actually light at the end of the tunnel. Read on… I received a heartwarming testimonial from a client this... 

2009 was a massive year for me – both personally and for my blog DailyMuscle.com. Many opportunities came along, and some of them really really promising – but as for how things worked out towards the end, I am very content with what I have right now – and I thank God for closing the wrong doors, and opening up the right ones for me. Here are some of my highlights for 2009; Highlights for 2009 1. I launched my…  Read More →

It does not matter if you need weight lifting bodybuidling supplements for just bulking up with the supplements and exercise in equal measure, or if you want the supplements to help increase your stamina and your energy levels, there are a huge variety of different weight lifting supplements to help you whatever your needs are. The downside to there being so many weight lifting supplements available is that it can be difficult to find what it is... 

If your looking to burn through stubborn body fat, it is easy to be overloaded with too much information and there’s a lot of rubbish out there. I got an email from Sean Nalewanyj a few months back. Sean is a dedicated natural bobybuilder and fitness trainer with a lifetime of experience and he asked me to check out his muscle gaining truth program  Read More →

Shaping up and staying fit is apparently one of the important itineraries for most people today.  Read More →

The fasting month of Ramadan, for many Muslims, is a great opportunity to lose weight . There are just so many resources and exercise recommendations, exercise strategies from many people, fitness enthusiasts and trainers out there – so today, I’m going to give you some very simple guidelines that you can apply to ANY routine . There’s no rocket science here, but in analyzing the recommendations from various people, I’ve... 

For those of you who are not familiar with “America’s Personal Trainer”™, Mr. Tony Little, you are about to discover the incredible story behind a man who in my opinion…  Read More →

Bodybuilding is more of a personal venture, a lonely volition and an individual’s lifestyle. Progress in bodybuilding is dependent on your personal ability, choices, goals and commitment  Read More →

There are numerous places to buy bodybuilding supplements both online and offline but some just happen to be better than others. Here are my favorites based on personal use and comments received over the years from people I trust. My first choice has to be Bodybuilding.com partly because of the huge range of products on offer but also due to their low prices, special offers , customer service and fast delivery.  Read More →

Keep up to date with the latest bodybuilding news from The Bodybuilding Blog. Bodybuilding FAQ – To Train or Not To Train When You Are Feeling Tired? June 14, 2009 – Should you perform your bodybuilding training or not when you are feeling tired  Read More →

Anabolic Steroid Profile of Cytomel T3 Cytomel T3 Drug Category: Synthetic thyroid hormone Pharmaceutical Name: Liothyronine sodium Brand Name: Cytomel Effective Dose: 25-100 mcg/day Cytomel (or usually called Cytomel T3 ) is a medicinal drug that is widely identified under the name of Liothyronine. Liothyronine represents a natural hormone that is regularly created by the organism’s thyroidal gland. Cytomel is accelerating the metabolic process... 

Anabolic Steroid Profile of Clomid (Clomiphene Citrate) Clomid is a generic and a brand name for Clomiphene Citrate and represents a synthetical estrogen. Clomid is prescribed to help ovulation for females with low fertility rate. A different nonproprietary name is Serophene  Read More →