This blog post is more on a personal note, but nevertheless, something I’d like to share because I think it speaks volumes about what a Personal Trainer-Client relationship can be. So, if you’ve been dreading your workout sessions with your trainer at the gym… I’d like to enlighten you that there’s actually light at the end of the tunnel. Read on… I received a heartwarming testimonial from a client this... 

This list is something I’ve come up with, based on my own personal experience, and also observation of what my clients experience. I hope you take the time to read this – ‘cos you just might never be the same again after you do. Seven Virtues for Successful Weight Loss 1. Conviction You need to come to realize that something needs to be done about your body and your health. You need to be ‘convicted’, on your own, that you have...