Here are some very important tips on how to avoid injuries.  Adhere to them and you should be able to train for a long time without suffering anything more that perhaps occasional minor injuries. Ensure you use immaculate exercise technique, never cheat, take shortcuts or use loose form.  Read More →

When it comes to over training many people will simply state that too many sets, exercises and workouts are the main contributory factors. However, there is much more to it than this over simplification  Read More →