Pyramid training refers to the technique where a body builder begins lifting a light weight in the first set and then adds on the weight after every consequent set. The addition is marginal but accumulative such that he or she lifts the up to six or seven sets until the weight becomes too heavy to complete even eight reps in the final set.  Read More →

The question I am frequently asked by many bodybuilders is the question on the right amount of proteins that a bodybuilder should take. There are various fitness magazines and websites which offer information about the best amount of protein that a bodybuilder should take. The problem however has to do with the fact that some of the information contradicts each other…  Read More →