More and more people start weightlifting nowaday so the rising demand for weightlifting tips and good advice. When you train hard core, weightlifting tips are not something you’ll run short of. Strength exercises are discussed on many web pages, in forums, in magazines and even in e-guides, usually focusing on techniques, competitions, health tips and suggestions for routines. For instance, many weightlifting tips revolve around the importance... 

Pyramid training refers to the technique where a body builder begins lifting a light weight in the first set and then adds on the weight after every consequent set. The addition is marginal but accumulative such that he or she lifts the up to six or seven sets until the weight becomes too heavy to complete even eight reps in the final set.  Read More →

The question I am frequently asked by many bodybuilders is the question on the right amount of proteins that a bodybuilder should take. There are various fitness magazines and websites which offer information about the best amount of protein that a bodybuilder should take. The problem however has to do with the fact that some of the information contradicts each other…  Read More →

Whereas what you actually do in the gym during the span of your training session determines greatly how well you are progressing towards building your body, what you do 90 minutes before and after the work out determines how fast you achieve that goal. It’s called “the four hour window”, one and a half hour before and after the one hour of work out. Miss it and you will toil in the gym for more than twice the time you would have... 

The reason why bodybuilding is a rather intriguing sport is the fact that it leads to a complete body transformation. Everybody fears change  Read More →

If there is a place which requires you to be extra careful then in has to be the gym. The reason is because you are supposed to undertake intense weight training, and also because there are very many types of equipment which might pose great danger if wrongly used. As a bodybuilder being conversant with gym rules will help you avoid unnecessary injuries when you are training.  Read More →