It’s not always easy to build muscles for beginners but, if you are a beginner, you can, if you just follow some easy steps to build muscle.  Don’t get overwhelmed by other, harder plans for muscle building. First of all, you can’t build muscles without a proper workout plan.  You need a simple, yet intense, exercise routine.  Make sure that you can stick to the routine that you choose and make sure that it will give your... 

Whatever the trainer tells you about these three exercises, whatever the body building literature recommends in these three exercise, never ever, make them part of your workout routine. Your colleagues might be executing them, the exercises might actually be recommended to you, but if you try them, you will be risking your body building, program, your health and fitness and ultimately your life. It is that simple.  Read More →

Female bodybuilding is becoming rather popular, but is it a straightforward affair, or are there various considerations which should be made? This article examines the issue more closely.  Read More →

Author: HyperStrike Trainers It is important to fuel yourself properly. If you want your workouts to be productive you need energy.  Read More →

Author: HyperStrike Trainers Whether or not you have Lean, Fitness or Performance goals, you must eat right. The following is a list of what to do as a daily regimen. Eat approximately every three to four hours to maintain steady blood sugar and aid in physical and mental recovery.  Read More →

Unless you workout as soon as you wake up, think about your workout during the day. Think about the workout you will do, the exercises, the reps, the sets, and what you want to accomplish.  Read More →

There are times when poor form should not be used. If you are completing low repetitions, you need to be lifting correctly.  Read More →

Learn how changing your workout routine can help break a plateau and get huge gains! This workout regime will kick your butt into shape for sure. But this wouldn’t be wise for a someone who has never lifted before.  Read More →